ISSA-Certified Trainer · Sacramento, CA

Elevate

Your

Form.

Own Your Results.

Premium 1:1 coaching for those who refuse to settle. Built around your body, your goals, and your schedule.

BOOK A CALL

View Programs

→

View Programs

100%

Personalized

Beg - Adv

Open to all experience levels

scroll to explore

About

A Structure Built Around You

Form & Edge Training is not a plan you follow then abandon upon completion. Instead, it is a system you grow into, one that reshapes how you train, and how you recover. It influences how you carry yourself, and most importantly, helps you realize what is possible for you to accomplish.

Behind that structure is real experience. I'm an ISSA Certified Personal Trainer, with further certifications in nutrition coaching and strength and conditioning, and a senior fitness certification in progress — work I'm already doing firsthand with older clients. Underneath the credentials is four years of doing this myself. Whether it is losing the weight or building the muscle, I learned what actually holds up and what doesn't. I coach from experience, not theory.

Every client I work with starts exactly where they are. No prior experience required. Just a personalized structure built around your body, your schedule, and the version of yourself you are working toward.

This is about consistency inside a system designed to make results the natural outcome. Results are a byproduct of a well-designed structure and that structure works regardless of your experience.

Programs

Choose Your Structure

PREMIUM COACHING

1:1 In-Person Coaching

The most direct path to results. Built around your body, your schedule, and your goals.

View Details

REMOTE TRAINING

Online Coaching

The same precision and accountability — delivered anywhere you train.

View Details

FUEL YOUR TRAINING

Nutrition Add-On

Fuel your training with proper guidance around what your goals.

View Details

FUEL YOUR TRAINING

Nutrition Add-On

Fuel your training with proper guidance around your goals.

View Details

Results

In Their Words

I am somewhat experienced in the gym but felt it necessary to get a coach to push me. I started dreading the gym and it's not because I didn't like it, but because I wasn't sure what I wanted to gain from it anymore. Jose helped me find a reason outside of the gym and outside of me.

C. Ramos · Sacramento

The check-ins kept me accountable, the program adapted as I progressed, and the results are still showing. I may be online but I have never felt distant from my coach.

J. Trejo · Cerritos

The workout structure and Jose's approach have been great! Considering I am somewhat local, we worked through a hybrid coaching program for us to meet both in person and online. His willingness to go the extra mile, literally, made all the difference.

A. Tovar · Elk Grove

I am somewhat experienced in the gym but felt it necessary to get a coach to push me. I started dreading the gym and it's not because I didn't like it, but becasue I wasn't sure what I wanted to gain from it anymore. Jose helped me find a reason outside of the gym and outside of me.

M. Lopez · Sacramento

The check-ins kept me accountable, the program adapted as I progressed, and the results are still showing. I may be online but I have never felt distant from my coach.

J. Trejo · Cerritos

The workout stucture and Jose's approach have been great! Considering I am somewhat local, we worked through a hybrid coaching program for us to meet both in person and online. His willingness to go the extra mile, literally, made all the difference.

A. Tovar · Elk Grove

A black and white photo of a row of gym equipment

Process

How It Works

Click to learn more

Consultation

A free 30-minute call to understand your goals, your history, and how we can build the right program for you.

Consultation

A free 30-minute call to understand your goals, your history, and how we can build the right program for you.

Assessment

We look at your movement, training history, lifestyle, and goals to build a complete picture before writing a single line of your program.

Assessment

We look at your movement, training history, lifestyle, and goals to build a complete picture before writing a single line of your program.

Program Design

Your program is built from scratch around your body, your schedule, and your specific goals. Nothing templated, nothing generic.

Program Design

Your program is built from scratch around your body, your schedule, and your specific goals. Nothing templated, nothing generic.

Execution & Accountability

We train, track, adjust, and refine every week. You stay accountable, I stay attentive. Results follow structure.

Execution & Accountability

We train, track, adjust, and refine every week. You stay accountable, I stay attentive. Results follow structure.

Investment

Simple, Transparent Pricing

ONLINE COACHING

$250

per month

∞

MESSAGING

DAYS/WEEK

WHAT'S INCLUDED

—

Fully personalised training program

—

Weekly check-ins and program adjustments

—

Direct messaging access

—

Progress tracking every session

BOOK A CALL

Ready to Start?

A free consultation is where everything begins. We talk through your goals, your history, and whether Form & Edge Training is the right fit. No commitment. No pressure. Just an honest conversation.

30-minute call, no charge

Available in-person or remotely

Sacramento, CA and online

BOOK A CALL

Start the Conversation

Book a call and we'll talk through where you are, where you want to be, and how Form & Edge gets you there.

BOOK A CALL