About
Built on Form. Defined by Edge.
Form & Edge Training was built on a simple belief: the right coach changes everything. Not only because they push you harder but because they help you train smarter, stay consistent, and understand why everything you’re doing works.
Philosophy
Training Is a Practice, Not a Program
Most fitness programs fail because they treat the body like a machine and ignore the person inside it. At Form & Edge, I start with you. Your history, your schedule, your stress, your goals only then do we build everything from the ground up.
Form is the foundation of everything and the best program is the one you’ll actually stick to. I design every plan to fit into your real life, not an idealized version of it.
Training Approach
What Makes Form & Edge Different
Radically Individualized
No two clients train the same way. Every program is written fresh, updated constantly, and reflects exactly where you are right now. This isn't a template based on assumption.
Evidence-Based
Everything here is grounded in current exercise science. The fundamentals are fundamental for a reason and I use them precisely.
Built for the Long Term
Quick fixes aren't the goal. The goal is building a body and a habit system that keeps working years from now. Together, we will train sustainably, and you will be educated along the way.
Credentials
Qualified To Get You Results
Certified, still studying, and holding myself to the standard I set for my clients. I'm currently pursuing a senior fitness certification and fortunate enough to already be training older clients directly. Learning and developing is a constant effort.
Strength & Conditioning Specialist
Certified in strength and conditioning with a focus on progressive overload, movement mechanics, and performance-based programming. Built on principles that produce measurable strength gains over time.
Nutrition Coaching
Certified to coach nutrition within the scope of a personal trainer, aligning how you eat with how you train. The focus is sustainable habits built around your life, not a rigid meal plan you'll abandon in a month.
ISSA Certified Personal Trainer
Certified through the International Sports Sciences Association. One of the most recognized personal training certifications in the industry.
Ready to Train with Intent?
Book a free 30-minute consultation and find out exactly how we'd build your program.