About
Built on Form. Defined by Edge.
Form & Edge Training was built on a simple belief: the right coach changes everything. Not because they push you harder — but because they help you train smarter, stay consistent, and understand why everything you’re doing works.
Philosophy
Training Is a Practice, Not a Program
Most fitness programs fail because they treat the body like a machine and ignore the person inside it. At Form & Edge, we start with you — your history, your schedule, your stress, your goals — and build everything from the ground up.
We believe consistency beats intensity every time. We believe form is the foundation of everything. And we believe the best program is the one you’ll actually stick to — so we design every plan to fit into your real life, not an idealized version of it.
Training Approach
What Makes Form & Edge Different
Radically Individualized
No two clients train the same way. Every program is written fresh, updated constantly, and reflects exactly where you are right now — not where a template assumes you should be.
Evidence-Based
Everything here is grounded in current exercise science. No bro splits, no fad programming. The fundamentals are fundamental for a reason — and we use them precisely.
Built for the Long Term
Quick fixes aren't the goal. The goal is building a body and a habit system that keeps working years from now. We train sustainably, and we educate you along the way.
Credentials
Qualified To Get You Results
Strength & Conditioning Specialist
Certified in strength and conditioning with a focus on progressive overload, movement mechanics, and performance-based programming. Built on principles that produce measurable strength gains over time.
Training Background
Certified, committed, and building a practice grounded in the same principles I apply to my own training. What I bring is years of hands-on training and up-to-date research while holding a high yet teachable standard that I apply to myself first.
ISSA Certified Personal Trainer
Certified through the International Sports Sciences Association. One of the most recognized personal training certifications in the industry.
Ready to Train with Intent?
Book a free 20-minute consultation and find out exactly how we'd build your program.